Eat chi-chi-chia…turning oatmeal into a super meal!
February 3, 2011

So tasty???

Yes, that chia…the wonder-pet-turned-1980s-phenomenon….Remember the commercial that we saw over and over and over and over…..for those of you too young to remember…here you go!

This is the new look for Chia....

But what you may not know about chia, which was once a staple for Native Americans in the southwest and the Aztecs long ago,  is that it’s the latest superfood-read more here…chock full of antioxidants and omega-3 fatty acids. If you were to put a spoonful of chia seeds in a glass of water, and left it for 15 minutes…you’d find the seeds had become almost a gelatin substance…the reaction is the result of the soluble fiber in chia. Supposedly, that gel creates a barrier in the tummy between carbohydrates and the digestive enzymes that break them down, so it slows the converting of carbs into sugar…all good! How do I use chia? 

I love these oats, and there's a quick cook method...

 On Sunday night I make a big pot of “steel cut” oatmeal( the quick way is throw a cup of oats in 4 cups of boiling water and just let it sit overnight)…put in a good helping of chia seeds, and the next morning…you have a wonderful breakfast that could last all week…depending on how many people are eating it.


You could even put the chia-oatmeal in a loaf pan and then cut slices in the mornings, and heat it in the microwave, add some honey or artificial sweetener, some blueberries and some walnuts(also good for omega 3s)….

Love love love the walnuts...

and you have a super-quick, fiber-filled, antioxidant and omega-3 rich delicious breakfast. Don’t even tell me you don’t have time for that. Oh, and you can add chia seeds to almost anything… a salad, soup, a stew, baked goods, smoothies or soaked in fruit juice(chia fresca in Mexico) name it. And as for where to get them, I get mine at Whole Foods, but they’re also available online, usually around $6.99 a pound.

Walnuts Slow Cancer Growth??
September 25, 2008

 I love walnuts, let me just say that right up front.  I eat them every day on cereal, and occasionally sprinkle them on salads with goat cheese and apples…fabulous.

And I love the fact that they’re healthy… in fiber, b vitamins, magnesium, plant sterols, and Omega-3 fatty acids.  Here’s what the FDA finally said about them….

Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease.”

 How about that? And now a new study from Marshall University that was published in Nutrition and Cancer, says wait, there’s more! They took mice with breast cancer, and fed one group a diet in which 18.5 % of the calories , the equivalent of two servings for humans, came from walnuts. The other nice ate a more typical American diet(not sure what that consisted of…pizza and burgers, maybe?). Anyway the tumors in the  walnut-fed group took twice as long to double in size  as those in the control group. They say more research needs to be done….but my thought is, I like, walnuts, why not eat them every day?  Oh and here’s an idea I saw on one website that I had never thought of…..sprinkle walnuts on pizza instead of say, pepperoni. You know, it might be good…especially on a pesto, fresh mozzarella pizza….yum. Or, here’s a recipe for Grilled Pizza with Pears, Pecorina and Walnuts…..from Bon Appetit. What’s not to like?

And I found a good place to gets walnuts for less, if you have some room in the freezer to store them….believe it or not, at Amazon Grocery! I ordered some a couple months ago, after the prices had gone through the roof (or so it seemed) at the regular supermarket, and they were fresh and wonderful.  Here you’re getting 6 pounds of walnuts for just a little over 6 bucks a pound…check the per pound price at the store? Let me save you the time…it’s about $12 a pound. So just store the rest in the frig or freezer, and that’s where you should keep nuts anyway, to preserve their freshness….and use as needed….and from the above article…eat a couple of handfuls a day…in place of that unhealthy snack you used to have!

Fresh Blueberries are like the Economy….
September 24, 2008

Fresh Blueberries..bye-bye

Blueberries and the Economy

It’s all coming to an end…my inexpensive supply of fresh blueberries in the grocery store. And easy credit. And sky high home values. And the good times, good times, good times. Sad, isn’t it?  Oh sure, you can still get the blueberries…if you don’t mind paying 3, 4 5 bucks (or more), for what is basically a two day supply. See, I put antioxident rich blueberries on my cereal every day, along with some plain yogurt and cinnamon and walnuts(also not cheap these days-yikes-oh and I see a new report that says walnuts slow cancer tumor growth-more tomorrow on 11 News at Five)…but blueberries are key to the success of my breakfast. And the lovely, luxurious days of two pints for $4 or $5, are just gone with the summer heat.

Unfortunately we didn’t realize that same thing, kinda, was going on with the economy….that the winter would be coming….we all happily danced along thinking the cheap fresh delicious blueberries would always be on store shelves, won’t they? And now we’re shocked, shocked at what has happened. People losing their houses, stock market in a state, bailouts that our children and grandchildren and great-grandchildren will be paying for…but it has to be done, I get that.

Now it’s to pay up or go frozen. And I will probably use frozen blueberries, but I have to remember to get them out of the freezer in the morning, in time to thaw…which I rarely do and so you either eat icy blue globules, or nuc them. Just a darn inconvenience really. But maybe that’s what makes them so fabulous in the summer….the fact that you know you probably won’t have them this winter. We didn’t really appreciate just how  great everything was, did we?  Perhaps we will find a gratefulness for what we do have….though perhaps it is less than yesterday. And know that summer will return, maybe not exactly the same…maybe the bluberries won’t be quite as big or sweet next summer, but they will come around. I will buy them, and eat them, and be happy for them, however they come. And come they will.